Ice Bath, Cold Therapy
Your trusted curator for a second chance at your prime
What is Ice Bath, Cold Therapy
Price: 1,50,000
Ice Bath Therapy at SOMA Health uses the Brass Monkey Ice Bath, a precision-temperature cold water immersion system designed to maintain optimal therapeutic temperature for maximum benefit and safety. By immersing the body in cold water at 3–10°C, the therapy activates the sympathetic nervous system
Triggering a powerful release of mood-elevating neurotransmitters, reducing muscle inflammation, accelerating tissue recovery, and training the body's stress resilience systems.
Far more than post-workout recovery, regular cold immersion is an evidence-backed intervention for energy, focus, immune function, and mental health. Pricing upon consultation
Real Proven Results
Result 1
Norepinephrine Rises by 530% and Dopamine by 250% — Lasting Hours After a Single Session
Research found that after a cold bath, dopamine levels increased by approximately 250% and remained elevated for up to two hours, while norepinephrine levels rose by about 530%. Americord Registry These are the same two neurotransmitters targeted by SNRI antidepressant medications — produced here entirely naturally, with no side effects. The result is improved mood, sustained mental energy, sharper focus, and reduced anxiety.
Source: Šrámek et al., European Journal of Applied Physiology, 2000 (PMID: 10751106)
Result 2
Significant Muscle Soreness Reduction and Faster Recovery vs. Passive Rest
A systematic review and meta-analysis of 52 studies found that cold water immersion improved muscle soreness (SMD −0.89) and perceived feelings of recovery (SMD 0.66) at 24 hours after high-intensity exercise, while also improving muscular power and significantly reducing serum creatine kinase (CK) — a marker of muscle damage. ResearchGate
Source: Moore et al., Sports Medicine, 2022 (PMID: 35157264)
Result 3
Optimal Protocol for DOMS Relief: 10–15 Minutes at 11–15°C
A network meta-analysis of 55 studies found that medium-duration, medium-temperature cold water immersion (10–15 minutes at 11–15°C) produced the best results for alleviating delayed onset muscle soreness (DOMS), while medium-duration, lower-temperature immersion (5–10°C) was most effective for biochemical markers of muscle damage and neuromuscular recovery. Physiopedia
Source: Frontiers in Physiology, 2025 (PROSPERO: CRD42024602359)
Result 4
Measurable Mood Improvement — With Brain Scan Evidence of Enhanced Neural Activity
Several studies show mood improvements immediately after and 30 minutes after cold water immersion, with significant improvements in self-esteem and depression ratings. One study found that after a cold bath, not only did participants feel more alert, proud, and inspired — with less distress and nervousness — but their brain scans also showed improved activity. MDPI
Source: Psychology Today clinical review, November 2024; Morozko Science, 2025
Benefits That Build Over Time (Timeline)
7d
Within 7 days
Within 7 days: Many patients report a noticeable lift in energy levels, reduced fatigue, and early improvements in mental clarity as MSCs begin their systemic anti-inflammatory and immunomodulatory work.
1m
Within 1 month
Within 1 month: Improved sleep quality, faster physical recovery, and reduced joint discomfort become apparent. Blood markers for systemic inflammation typically begin trending downward, reflecting early cellular activity.
3m
Within 3 months
Significant regenerative effects emerge — improved organ function markers, enhanced hormonal balance, and measurable gains in physical performance, body composition, and metabolic health.
6m
Within 6 months
The full spectrum of cellular renewal is realised — sustained improvements in vascular health, cognitive sharpness, longevity biomarkers, and a fundamentally rejuvenated health baseline. Disclaimer: Results vary according to each doctor's recommendation and protocol.
How to Prepare for Your Treatment
Submit your latest blood test results and any relevant imaging (MRI / X-Ray scans) at least 7 days before your arrival so our medical team can personalise your treatment protocol.
Avoid alcohol, smoking, and anti-inflammatory medications (e.g. ibuprofen, aspirin) for at least 72 hours prior to treatment, as these can interfere with MSC engraftment and effectiveness.
Stay well-hydrated and follow a nutrient-rich, anti-inflammatory diet in the days leading up to your session to optimise your body's cellular environment and maximise treatment outcomes.